Noch 87 Tage bis zum Marathon

Alle Trainings bisher

Abendlauf

2026-06-30T17:21:11Z
Zum Lauf auf Strava
Map shall be here
Distanz
24,01 km
Zeit
2:34:33
Pace
6:26 /km
Höhenmeter
330 m
Herzfrequenz
149 bpm
Kalorien
2010 kcal

Splits

SplitDistanzZeitPaceHFHöhe
1 1002 m5:58 5:57 /km139 bpm-18 m
2 999 m6:16 6:15 /km142 bpm-13 m
3 1000 m6:25 6:24 /km144 bpm1 m
4 1000 m6:28 6:27 /km148 bpm11 m
5 999 m6:29 6:29 /km150 bpm23 m
6 1002 m6:40 6:38 /km138 bpm-39 m
7 998 m6:27 6:27 /km150 bpm16 m
8 999 m6:29 6:29 /km150 bpm12 m
9 1002 m6:25 6:20 /km149 bpm6 m
10 998 m6:18 6:18 /km146 bpm-17 m
11 1000 m6:12 6:11 /km147 bpm-14 m
12 1000 m6:18 6:18 /km151 bpm4 m
13 1002 m6:22 6:21 /km154 bpm16 m
14 998 m6:16 6:15 /km157 bpm7 m
15 1000 m6:36 6:35 /km145 bpm-34 m
16 1001 m6:21 6:20 /km157 bpm27 m
17 1000 m6:24 6:24 /km157 bpm14 m
18 999 m6:20 6:20 /km156 bpm6 m
19 1000 m6:28 6:27 /km150 bpm-15 m
20 1000 m6:29 6:29 /km150 bpm-17 m
21 998 m6:29 6:29 /km153 bpm5 m
22 1001 m6:44 6:43 /km154 bpm13 m
23 998 m6:42 6:43 /km151 bpm-2 m
24 1000 m6:56 6:56 /km147 bpm-19 m
25 13 m0:05 6:15 /km161 bpm0 m