Noch 87 Tage bis zum Marathon

Alle Trainings bisher

Lauf am Nachmittag

2026-06-06T11:11:52Z
Map shall be here
Distanz
23,56 km
Zeit
2:03:41
Pace
5:28 /km
Höhenmeter
201 m
Herzfrequenz
159 bpm
Kalorien
1861 kcal

Splits

SplitDistanzZeitPaceHFHöhe
1 1002 m5:38 5:36 /km136 bpm-17 m
2 998 m5:33 5:33 /km152 bpm-13 m
3 1001 m5:30 5:30 /km156 bpm-0 m
4 1000 m5:30 5:30 /km157 bpm4 m
5 999 m5:29 5:28 /km157 bpm4 m
6 999 m5:26 5:25 /km156 bpm-8 m
7 1001 m5:24 5:23 /km159 bpm-1 m
8 999 m5:23 5:23 /km160 bpm-1 m
9 1002 m5:25 5:24 /km161 bpm4 m
10 1000 m5:25 5:24 /km161 bpm5 m
11 998 m5:21 5:21 /km161 bpm-8 m
12 1002 m5:27 5:25 /km162 bpm-1 m
13 1000 m5:27 5:26 /km161 bpm-1 m
14 998 m5:30 5:31 /km162 bpm5 m
15 1002 m5:27 5:26 /km163 bpm5 m
16 1000 m5:31 5:31 /km161 bpm-7 m
17 1001 m5:30 5:30 /km163 bpm-1 m
18 1000 m5:28 5:27 /km163 bpm0 m
19 1000 m5:29 5:28 /km164 bpm4 m
20 1000 m5:28 5:27 /km164 bpm5 m
21 1000 m5:31 5:31 /km162 bpm-7 m
22 999 m5:37 5:37 /km163 bpm-1 m
23 562 m7:06 5:43 /km150 bpm1 m