Noch 87 Tage bis zum Marathon

Alle Trainings bisher

Lunch Run

2026-05-23T10:53:53Z
Zum Lauf auf Strava
Map shall be here
Distanz
21,14 km
Zeit
2:12:39
Pace
6:16 /km
Höhenmeter
237 m
Herzfrequenz
155 bpm
Kalorien
1846 kcal

Splits

SplitDistanzZeitPaceHFHöhe
1 1001 m6:12 6:11 /km140 bpm-18 m
2 1002 m6:16 6:15 /km147 bpm-12 m
3 999 m6:22 6:21 /km150 bpm2 m
4 1000 m6:21 6:21 /km155 bpm10 m
5 1000 m6:20 6:10 /km158 bpm20 m
6 1001 m6:20 6:18 /km146 bpm-38 m
7 998 m6:13 6:13 /km161 bpm23 m
8 1000 m6:08 6:07 /km160 bpm11 m
9 999 m6:02 6:02 /km160 bpm4 m
10 1002 m6:14 6:13 /km155 bpm-11 m
11 999 m6:07 6:07 /km157 bpm-15 m
12 999 m6:10 6:10 /km160 bpm7 m
13 1001 m6:18 6:17 /km162 bpm11 m
14 1001 m6:18 6:17 /km159 bpm-5 m
15 999 m6:20 6:20 /km154 bpm-15 m
16 1001 m6:17 6:17 /km165 bpm21 m
17 1001 m6:17 6:17 /km163 bpm8 m
18 999 m6:09 6:09 /km162 bpm-18 m
19 1000 m9:37 6:33 /km150 bpm-9 m
20 1002 m7:50 6:26 /km155 bpm-1 m
21 1000 m19:25 6:32 /km146 bpm15 m
22 139 m0:53 6:21 /km153 bpm3 m