Noch 87 Tage bis zum Marathon

Alle Trainings bisher

Afternoon Run

2026-05-09T12:42:34Z
Map shall be here
Distanz
21,14 km
Zeit
1:58:27
Pace
5:36 /km
Höhenmeter
266 m
Herzfrequenz
162 bpm
Kalorien
1777 kcal

Splits

SplitDistanzZeitPaceHFHöhe
1 1003 m5:25 5:23 /km141 bpm-16 m
2 1000 m5:34 5:34 /km159 bpm7 m
3 999 m5:32 5:32 /km160 bpm-2 m
4 1000 m5:30 5:30 /km155 bpm-18 m
5 1002 m5:24 5:23 /km166 bpm24 m
6 997 m5:22 5:22 /km165 bpm7 m
7 1001 m5:20 5:19 /km164 bpm-18 m
8 1000 m5:26 5:25 /km163 bpm-2 m
9 1001 m5:34 5:33 /km166 bpm21 m
10 1001 m5:29 5:28 /km157 bpm-41 m
11 1000 m5:26 5:25 /km169 bpm26 m
12 999 m5:33 5:33 /km169 bpm11 m
13 1000 m5:32 5:32 /km167 bpm4 m
14 1000 m6:10 5:33 /km163 bpm-15 m
15 1001 m7:07 5:53 /km160 bpm13 m
16 999 m5:47 5:47 /km157 bpm-31 m
17 1001 m5:51 5:50 /km164 bpm17 m
18 1000 m5:52 5:52 /km166 bpm8 m
19 999 m6:40 5:55 /km160 bpm6 m
20 1000 m5:48 5:48 /km161 bpm-14 m
21 1002 m6:23 5:50 /km162 bpm4 m
22 134 m0:46 5:42 /km164 bpm3 m